Mindfulness Meditation Challenge
Daily Calm: 10 Minute Mindfulness Meditation | Be Present
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Yoga With Adriene: Meditation For Mental Balance and Grounding
This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?
Creative writing, doodling, painting, and origami are all excellent ways to express yourself and make space by decluttering the thoughts in your mind by putting it on paper.
Doodling has cognitive and emotional benefits.
It can help to improve focus and short-term memory, spur creative insights,
allow you to process emotions and alleviate stress.